Weigh In record (no journal entry) for 26 January 2021
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209.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1645 kcal
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Fat: 77.12g | Prot: 87.95g | Carb: 168.27g.
Breakfast: Simple Truth Power Greens, Bananas, Harvested For You Sprouted Pumpkin Seeds, Trader Joe's Organic Pea Protein Powder Vanilla. Lunch: Bragg Nutritional Yeast Seasoning, Tessemae's Pantry Lemon Pepper Dressing and Marinade, StarKist Foods Chunk Light Tuna in Water (Can), Simple Truth Power Greens. Dinner: Daiya Pepperjack Style Shreds, Private Selection Bold Black Bean & Corn Salsa, Cauliflower Rice, Goya Dark Red Kidney Beans. Snacks/Other: Jif Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Roundy's Crunchy Granola Raisin Bran, Kirkland Signature Organic Vanilla Soy Milk, Kellogg's Nutri-Grain Munch'ems. more...
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427 kcal
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Activities & Exercise:
Running - 8/mph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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gaining 1.2 lb a week
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