Weigh In record (no journal entry) for 26 January 2021
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1159 kcal
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Fat: 44.59g | Prot: 36.32g | Carb: 163.53g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Äpfel. Dinner: Kartoffeln, Gekochter Rosenkohl. Snacks/Other: Sweet Valley Haselnusskerne (25g), BioBio Frische Vollmilch, Bananen. more...
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gaining 1.5 lb a week
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