Weigh In record (no journal entry) for 26 January 2021
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80.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1334 kcal
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Fat: 25.98g | Prot: 107.93g | Carb: 188.98g.
Breakfast: Salatalık, Yumurta (Çiğ), Migros Az Yağlı Taze İnek Peyniri. Lunch: Kırmızı Lahana, Yeşil Yapraklı Marul, Nudo Kıvırcık Erişte (Domatesli), Nudo Kıvırcık Erişte (Domatesli), Yeşil Yapraklı Marul, Dardanel Light Ton Balığı, Lahana, Balkabağı. Dinner: Ekici Lor Peyniri. Snacks/Other: Herbalife Rebuild Endurance, Portakal. more...
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gaining 0.4 lb a week
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