Weigh In record (no journal entry) for 31 January 2014
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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231 kcal
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Fat: 4.24g | Prot: 4.36g | Carb: 48.06g.
Breakfast: Fuji Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Instant Oatmeal - Apples & Cinnamon. more...
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losing 4.7 lb a week
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