Weigh In record (no journal entry) for 26 January 2021
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1573 kcal
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Fat: 113.84g | Prot: 60.94g | Carb: 105.47g.
Lunch: Emporium Selection Smoked White Cheddar Deli Sliced Cheese, Butter, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Wendy's Barbecue Nugget Sauce, Wendy's S'awesome Sauce, Wendy's Creamy Sriracha Sauce, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Brownie. more...
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losing 0.7 lb a week
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 Comments
Yes now look at you I see that green arrow pointing downward. Keep up the good work.
26 Jan 21 by member: ladytanker
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