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Hubby has gained about 20 pounds since he quit smoking so I'm trying to help him out. He was very surprised at how much we get to eat on a 1900 calorie meal plan. Hubby works early mornings, so if anyone has quick, filling breakfast ideas, I'd love the help.
Diet Calendar Entry for 26 January 2021:
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1826 kcal
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Fat: 67.55g | Prot: 107.86g | Carb: 193.31g.
Breakfast: Coffee with Cream and Sugar, Toasted Bread, Red Potatoes (Flesh and Skin, Baked), Fried Egg. Lunch: French's Classic Yellow Mustard, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Tillamook Teriyaki Beef Jerky, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Great Value Thin Sliced Turkey Breast Oven Roasted, Sargento Deli Style Sliced Gouda Cheese, White Bread . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bell Peppers, Brown Rice. Snacks/Other: Snak Club Sunflower Kernels, Tillamook Teriyaki Beef Jerky, Farm Fresh Hard Boiled Eggs, Cucumber (Peeled) . more...
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