Weigh In record (no journal entry) for 26 January 2021
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187.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2125 kcal
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Fat: 64.67g | Prot: 97.38g | Carb: 302.74g.
Breakfast: Suco de Laranja Natural, Pão na Chapa, Banana. Lunch: Qualitá Uva Niagara, Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Laranja Pêra, Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Cafezinho. more...
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3101 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Raking - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Sleeping - 9 hours, Resting - 3 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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