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Melissa7802
Journal
31 Jan 14
Melissa7802's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
244.0 lb
Lost so far:
13.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1197 kcal
Fat: 62.87g | Prot: 50.02g | Carb: 109.38g.
Breakfast:
Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Beef Fried Rice.
Dinner:
Reese's Peanut Butter Cup, Corn Muffins.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
1 Supporter
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Comments
Wonderful, have a great day!
31 Jan 14 by member:
LadyBea40
Awesome!!!
31 Jan 14 by member:
Jess cheng
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