Weigh In record (no journal entry) for 26 January 2021
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183.6 lb
Lost so far: 34.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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479 kcal
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Fat: 12.48g | Prot: 21.03g | Carb: 70.23g.
Breakfast: Thomas' Blueberry Bagel. Lunch: General Mills Bugles Original (25g), Baked or Broiled Salmon. more...
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losing 0.8 lb a week
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