Weigh In record (no journal entry) for 26 January 2021
|
164.9 lb
Lost so far: 176.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
879 kcal
|
Fat: 20.90g | Prot: 42.00g | Carb: 129.00g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Nestlé Sorvete Flocos. Lunch: Panco Pão 100% Integral Zero. Dinner: Mars Snickers. Snacks/Other: Panco Pão 100% Integral Zero. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|