Weigh In record (no journal entry) for 31 January 2014
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279.8 lb
Lost so far: 26.7 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1724 kcal
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Fat: 63.55g | Prot: 127.63g | Carb: 134.80g.
Breakfast: Butterball Everyday Turkey Bacon, Pink Grapefruit Juice, Egg White, Egg. Lunch: Yoplait Greek 100 Yogurt - Blueberry, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap, Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Valu Time Gelatin Dessert Cups, Yoplait Greek 100 Yogurt - Strawberry Banana, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...
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3869 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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