Weigh In record (no journal entry) for 26 January 2021
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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455 kcal
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Fat: 15.73g | Prot: 34.30g | Carb: 42.10g.
Breakfast: Carrefour Lait Demi Écrémé , Crownfield Barres de Céréales Choco et Banane. Lunch: Lidl Écrasé de Patate Douce, Lidl Filets de Cabillaud Surgelés. more...
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losing 3.1 lb a week
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