Weigh In record (no journal entry) for 26 January 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1488 kcal
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Fat: 65.10g | Prot: 62.61g | Carb: 164.03g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, Ingwer, Milram Kaffeesahne 10% Fett, Kaffee, Honig. Lunch: Dijonsenf, Meica Mini Wini Vegetarisch, Bonduelle Frischer Feldsalat, Loose Quäse, Lieken Urkorn Eiweißbrot. Dinner: Mövenpick Erdbeermarmelade, Banane, Alnatura Erdnusscreme, Lieken Urkorn Eiweißbrot. Snacks/Other: Brownie. more...
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losing 1.5 lb a week
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