Weigh In record (no journal entry) for 26 January 2021
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158.0 lb
Lost so far: 98.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1125 kcal
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Fat: 21.23g | Prot: 92.38g | Carb: 146.21g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Harris Teeter Blueberries, Habelman Bros. Fresh Cranberries, Coffee with Milk, Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Lunch: Quaker Rice Cakes - Lightly Salted, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lime Juice. Dinner: Cooked Green String Beans (Fat Added in Cooking), Publix Yukon Gold Potatoes, Baked or Broiled Salmon, Fresh Lime Juice. more...
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losing 2.8 lb a week
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Betty-Ann Hogan's weight history
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