Weigh In record (no journal entry) for 24 January 2021
|
141.2 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1967 kcal
|
Fat: 66.14g | Prot: 132.10g | Carb: 156.97g.
Breakfast: Geléia (Todos os Sabores), Pão de Trigo 100% Integral Torrado, Romana Torrada de Pão Integral, Scala Queijo Prato, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Vinho Branco de Mesa, Queijo Minas, Peito de Frango. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Bolo de Aipim. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainemiola's weight history
|