Weigh In record (no journal entry) for 26 January 2021
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181.7 lb
Lost so far: 11.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1082 kcal
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Fat: 28.54g | Prot: 34.99g | Carb: 161.29g.
Breakfast: Kaffee. Dinner: Iglo Bunter Gemüsereismix, Basmati-Reis (Gekocht), Resch & Frisch Knoblauchstangerl. Snacks/Other: Milch (Vollmilch), Kaffee, Zucker. more...
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losing 3.1 lb a week
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