Weigh In record (no journal entry) for 26 January 2021
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1547 kcal
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Fat: 55.19g | Prot: 83.86g | Carb: 172.12g.
Breakfast: Kaffee mit Milch. Lunch: Nudeln (Gekocht), Werner's Erbspüree, Lachsfilet. Dinner: Nudeln (Gekocht), Nudeln (Gekocht), Bechamelsauce, Werner's Erbspüree. Snacks/Other: Kinder Schoko-Bons, Rüblikuchen, Kaffee mit Milch. more...
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2151 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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