Weigh In record (no journal entry) for 26 January 2021
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134.0 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1681 kcal
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Fat: 91.04g | Prot: 79.58g | Carb: 133.01g.
Breakfast: NaturaSí Crema di Arachidi, Melinda Mela Golden, Ecor Semi di Chia, Valdibella Latte di Mandorla senza Zucchero. Lunch: Naturasí Crema di Nocciole, Olio Extra Vergine di Oliva, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Olivero Claudio Uova, Ecor Fagioli Cannellini, Noberasco Noci, Flora Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Carciofi Bolliti, Porri, Carote. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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losing 9.3 lb a week
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