Weigh In record (no journal entry) for 11 January 2011
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244.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1389 kcal
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Fat: 48.91g | Prot: 78.16g | Carb: 164.75g.
Breakfast: JALAPENO AMERICAN DELI DELUXE, AVOCADO SALSA, WHOLE WHEAT BAGEL THIN, crisp turkey bacon, egg. Lunch: cabbage and zucchini, Asian turkey meatballs with dipping sauce, fresco chicken soft taco. Dinner: BAKED SCOOPS, brown rice with cilantro, jalapeno and lime, SHREDDED CHEESE, avocado salsa, sour cream light, cilantro, onion, bell pepper. Snacks/Other: BAKED SCOOPS, brown rice with jalapeno, cilantro and lime, FROZEN CHERRY GOGURT. more...
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losing 4.2 lb a week
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