Weigh In record (no journal entry) for 26 January 2021
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1518 kcal
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Fat: 60.06g | Prot: 68.36g | Carb: 177.04g.
Breakfast: Hartgekochtes Ei, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Hofburger Gouda, K-Classic Sandwich Gurken, Alpenmark Cremia Balance, Körnerbrot, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Kräutertee. Lunch: Pfannkuchen, Zucchini-Möhren-Cremesuppe. Dinner: Thomy Remoulade, Hartgekochtes Ei, Real Quality Sandwichgurken, Böklunder Gegrillter Kochschinken, Bauer's Jagdwurst, Braeburn Äpfeln, Clementinen, Gartenkrone Apfel-Rotkohl, Werner's Klöße Halb und Halb. more...
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2530 kcal
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Activities & Exercise:
spazieren - 1 hour and 25 minutes, hula hoop - 45 minutes, walken Laufband - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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