Weigh In record (no journal entry) for 31 January 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1309 kcal
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Fat: 66.25g | Prot: 65.28g | Carb: 126.13g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Bragg Organic Apple Cider Vinegar, Grapefruit Juice, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Tabasco Tabasco Brand Pepper Sauce, Campbell's Chunky Creamy Chicken & Dumplings. Dinner: KFC Hot Wings (5). more...
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losing 4.2 lb a week
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