Weigh In record (no journal entry) for 26 January 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2278 kcal
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Fat: 63.79g | Prot: 96.83g | Carb: 321.77g.
Breakfast: Spiegelei, Maribel Waldfrucht Marmelade, Frischkäse, Dulano Prosciutto Cotto , Grafschafter Unsere Besten Aufbackbrötchen, DM Bio Dinkel Waffeln Natur. Lunch: Aldi Blattspinat, Lachsfilet, Lachssoße, Gourmet Gewalzte Bandnudeln . Dinner: Sprossen, Frischkäse, Nutella Nutella, Sprossen, Frischkäse, Nutella Nutella, Vollkornbrot. more...
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losing 4.6 lb a week
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