Weigh In record (no journal entry) for 26 January 2021
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135.8 lb
Lost so far: 56.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1339 kcal
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Fat: 29.89g | Prot: 50.45g | Carb: 215.16g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Weintrauben, DM Bio Dinkel Gepufft, Äpfel. Lunch: Tomatensoße, Chef Select Tortelloni Käse, Chef Select Frische Pasta Ziegenfrischkäse und Feige . Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, DM Bio Streichcreme Toskana, Kornkammer Country Knäcke Roggen (8,6g). more...
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1643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 10.8 lb a week
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