Weigh In record (no journal entry) for 31 January 2014
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98.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1455 kcal
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Fat: 49.23g | Prot: 43.18g | Carb: 217.82g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Knolli Kartoffelbrot, Aldi Kaffeeweißer, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Marmelade. Lunch: Galbani Mozzarella Mini, Kohlrabi, Gekochte Artischocken (Konserviert), Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), Möhren, Edeka Feldsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Tomatencremesuppe (mit Milch zubereitet), Aldi Steinofen Baguette, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Milka Noisette, Milka Noisette, Milka Noisette, Coca-Cola Coca-Cola Zero, Elbflorenz Stollenkonfekt, Meffert Zuckerkuchen, Tee, Zott Sahne Joghurt Heidelbeer Panna Cotta. more...
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1554 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 15 minutes, Desk Work - 7 hours, Driving - 55 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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losing 6.2 lb a week
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