Weigh In record (no journal entry) for 26 January 2021
|
172.2 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
974 kcal
|
Fat: 44.28g | Prot: 40.66g | Carb: 100.11g.
Lunch: McDonald's Oreo McFlurry, McDonald's Chicken McNuggets (6), Cappuccino, McDonald's Chicken McNuggets (4). Dinner: Woolworths Long Life Full Cream Milk , Moir's Maizena, Ina Paarman's Chicken Stock Concentrated Liquid, Nature's Garden Peas, Carrots & Corn, Clover Butro. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CF931's weight history
|