Weigh In record (no journal entry) for 26 January 2021
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208.1 lb
Lost so far: 38.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1227 kcal
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Fat: 29.53g | Prot: 58.97g | Carb: 163.94g.
Breakfast: Gekochtes Ei, Penny Markt Geflügel-Bierschinken, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Lunch: Penny Markt Sonnen Mais, Gurke (mit Schale), Beste Ernte Champignons 1. Wahl Scheiben, Aldi Blattsalat Mix. Dinner: Riesa Hartweizen Nudeln, Frenzel Kaisergemüse. Snacks/Other: Manner Haselnuss Törtchen . more...
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gaining 1.5 lb a week
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