rguess's Journal, 11 January 2011

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 20.85g | Prot: 55.68g | Carb: 170.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Dark Pump Pumpernickel Bread, American Cheese Singles, Lower Sodium Turkey Breast, Classic Yellow Mustard. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Banana, Fruit and Grain Bar. more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...