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lilraspberries
Journal
11 Jan 11
lilraspberries's Journal, 11 January 2011
lilraspberries's Profile
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woohoo 6 1/4 inches to boot. That's a total of 72 lbs to bad It's taken 2 years. Wish I had fatsecret before It's a handy little tool.
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1089 kcal
Fat: 51.09g | Prot: 49.19g | Carb: 118.39g.
Breakfast:
All Natural Yogurt.
Lunch:
Finely Shredded Colby & Monterey Jack Cheese, Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Pizza with Meat and Vegetables.
more...
2347 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 2.8 lb a week
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