Weigh In record (no journal entry) for 31 January 2014
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2247 kcal
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Fat: 36.74g | Prot: 195.83g | Carb: 286.40g.
Breakfast: Kiwi, Brinta Brinta met Halfvolle Melk, Jumbo Magere Milde Kwark. Lunch: Calvé Pindakaas, Jumbo Kipfilet, Ei, Volkoren Brood, Jumbo Magere Milde Kwark. Dinner: Jumbo Magere Milde Kwark, Jumbo Maaaltijd Salade Garnalen. Snacks/Other: AH Magere Franse Kwark, Jumbo Zuivel Balans Kwark Aardbei, Jumbo Sinaasappel & Chocolade Fruitreep, Appel, Jumbo Magere Franse Kwark, Jumbo Magere Franse Kwark, Mango's. more...
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steady weight
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RHpost's weight history
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