Weigh In record (no journal entry) for 26 January 2021
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154.1 lb
Lost so far: 21.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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834 kcal
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Fat: 26.49g | Prot: 28.95g | Carb: 131.66g.
Breakfast: Jagung Rebus, Buah Naga, Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Tempe Mendoan, Astor Milky Sensation, Rengginang. Dinner: Pepaya, Cimory Cimory Squeeze Yogurt Original. more...
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gaining 4.6 lb a week
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