Weigh In record (no journal entry) for 31 January 2014
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1389 kcal
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Fat: 36.99g | Prot: 50.09g | Carb: 217.30g.
Breakfast: Café com Leite Desnatado, Milho em Espiga com Manteiga. Lunch: Molho Vinagrete, Farofa, Pepsi Pepsi Twist, Batatas Fritas, Spoleto Molho Quatro Queijos, Fettuccine, Seara Filé de Frango à Parmegiana. Dinner: Geléia (Todos os Sabores), Pão Torrado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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2433 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 13.4 lb a week
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