shaunam13's Journal, 25 January 2021

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 63.17g | Prot: 127.40g | Carb: 238.93g.   Breakfast: Dastony Hazelnut Butter, Vega Protein & Greens Coconut Almond, Heartland Steel Cut Oats, Goya Chia Seeds, Kirkland Signature Original Plain Soymilk. Lunch: Publix Onions, Olive Oil , Kale , Kroger Frozen Peas, Bumble Bee Chunk Light Tuna in Water, Barilla Red Lentil Rotini. Dinner: Don Pancho Golden Blend Tortillas, Trader Joe's Fully Cooked Organic Quinoa, Kroger Pinto Beans. Snacks/Other: Manitoba Harvest Hemp Hearts, Homemade Granola, Blueberries , Dastony Hazelnut Butter, Fage Total 2% Greek Yogurt (227g), No Name Rice Crackers, Athenos Roasted Garlic Hummus, Carrots . more...

2252 kcal

Activities & Exercise: Walking - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...