Weigh In record (no journal entry) for 25 January 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2101 kcal
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Fat: 43.03g | Prot: 190.10g | Carb: 224.27g.
Breakfast: More Nutrition Chunky Flavour Chocolate Peanutbutter Cup, Amsport Vegan Protein Vanille. Lunch: REWE Beste Wahl Himbeeren Ungezuckert, More Nutrition Chunky Flavour Vollmilch Schokolade, Kölln Blütenzarte Haferflocken, TNT Naked Whey Vanille. Dinner: Söbbeke Fettarmer Joghurt, Greenorganics Tomaten-Mark, Möhren, REWE Passierte Tomaten, Barilla Vollkorn Pennette Rigate , Olivenöl, Spitzpaprika, Zwiebeln, REWE Rindertatar. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Berchtesgadener Land Frische Bergbauern Milch Fettarm, More Nutrition Essentials, Zucker. more...
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losing 1.0 lb a week
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