Weigh In record (no journal entry) for 25 January 2021
|
168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
2101 kcal
|
Fat: 43.03g | Prot: 190.10g | Carb: 224.27g.
Breakfast: More Nutrition Chunky Flavour Chocolate Peanutbutter Cup, Amsport Vegan Protein Vanille. Lunch: REWE Beste Wahl Himbeeren Ungezuckert, More Nutrition Chunky Flavour Vollmilch Schokolade, Kölln Blütenzarte Haferflocken, TNT Naked Whey Vanille. Dinner: Söbbeke Fettarmer Joghurt, Greenorganics Tomaten-Mark, Möhren, REWE Passierte Tomaten, Barilla Vollkorn Pennette Rigate , Olivenöl, Spitzpaprika, Zwiebeln, REWE Rindertatar. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Berchtesgadener Land Frische Bergbauern Milch Fettarm, More Nutrition Essentials, Zucker. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HasanSchokz's weight history
|