Weigh In record (no journal entry) for 26 January 2021
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160.1 lb
Lost so far: 13.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1179 kcal
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Fat: 57.29g | Prot: 44.58g | Carb: 121.54g.
Breakfast: Kikkoman Gochujang, Indomie Ayam Geprek, Egg. Dinner: Cimory Cimory Squeeze, Soto Ayam. Snacks/Other: Honey, Tong Tji Tematik INSTANT Matcha Latte, Mayora Kalpa. more...
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losing 0.5 lb a week
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