Weigh In record (no journal entry) for 25 January 2021
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148.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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494 kcal
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Fat: 26.38g | Prot: 35.46g | Carb: 33.09g.
Breakfast: Apples , Jif Natural Creamy Peanut Butter. Lunch: Cottage Cheese . more...
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gaining 0.4 lb a week
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