Weigh In record (no journal entry) for 24 January 2021
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202.6 lb
Lost so far: 10.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1675 kcal
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Fat: 68.16g | Prot: 91.25g | Carb: 146.04g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola (Lata), Churrasco, Brahma Cerveja. Dinner: Coca-Cola Coca-Cola (Lata), Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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losing 1.7 lb a week
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