Weigh In record (no journal entry) for 25 January 2021
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145.9 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1132 kcal
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Fat: 31.15g | Prot: 58.63g | Carb: 156.54g.
Breakfast: Lidl Heidelbeeren, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Wiener Schnitzel, Weizenbrötchen, Äpfel. Dinner: Gemischter Salat mit Dressing, Wasa Knäckebrot Roggen Dünn, Garnelen. Snacks/Other: Pomelo. more...
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steady weight
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