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Had 38 grams of protein for breakfast today, and that was wonderful. It held me well until my late lunch at 230 pm (I couldn't go any earlier today because of work commitments); then I had a healthy lunch of Panera Power Hummus Chicken Bowl with just part of the hummus because it's so spicy), an apple and water. May have a snack about 5 and then dinner at 7 tonight, with several options available, none of which will be canned soup as I had that twice yesterday and WAY too much sodium. Probably some baked flounder and a salad.
Tomorrow morning is my first WW weigh-in since joining Fat Secret and starting to watch my calorie intake more carefully, in addition to my PointPlus values. Hoping for a 1.5 pound loss, which will bring me to a total of 56 pounds since May 2013. I'll post here as soon as I get home :)
Diet Calendar Entries for 30 January 2014:
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1191 kcal
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Fat: 25.15g | Prot: 112.22g | Carb: 138.88g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Aquafina Water (16.9 oz), Gala Apples, Panera Bread Power Chicken Hummus Bowl. Dinner: Green Giant Broccoli Spears & Butter Sauce, Baked Potato (Peel Not Eaten), Odyssey Wild Alaska Flounder. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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