Weigh In record (no journal entry) for 11 January 2011
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1000 kcal
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Fat: 27.31g | Prot: 91.99g | Carb: 89.31g.
Breakfast: coffee, olive oil, red bell pepper, egg beaters. Lunch: apple, dill pickle, reduced fat wheat thins, laughing cow. Dinner: healthy choice basil chicken, chicken breast. Snacks/Other: Light & Fit 0% Plus. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 16.8 lb a week
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