Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottColliflower
Journal
30 Jan 14
ScottColliflower's Journal, 30 January 2014
ScottColliflower's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2014
284.8 lb
Lost so far:
12.2 lb
.
Still to go:
94.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2014:
1940 kcal
Fat: 86.62g | Prot: 119.63g | Carb: 182.37g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Colliflower Creamy Chicken & Vegetables.
Dinner:
Brussels Sprouts, Gorton's Grilled Tilapia (Gorton's).
Snacks/Other:
Kroger Death By Chocolate Ice Cream, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Harper's Homemade Homemade White Bread, Kroger Restaurant Style Tortilla Chips, Peter Pan 100% Natural Creamy Peanut Butter.
more...
3524 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottColliflower's weight history
view complete history