Weigh In record (no journal entry) for 25 January 2021
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284.9 lb
Lost so far: 8.5 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1939 kcal
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Fat: 94.81g | Prot: 84.32g | Carb: 195.28g.
Breakfast: Nesquik Chocolate Syrup, 2% Fat Milk, Oscar Mayer Traditional Bacon, Hash Brown (from Frozen), Kroger Eggs (Large). Lunch: Meat Loaf, Kraft American Cheese Slice, Mayonnaise, Great Value Enriched Hamburger Buns. Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Artisan Fresh Spinach Artichoke Dip, Portabella Mushrooms, Meat Loaf. Snacks/Other: General Mills Cinnamon Toast Crunch Treats (24g), Bananas, Gala Apples. more...
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losing 1.0 lb a week
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