Weigh In record (no journal entry) for 25 January 2021
|
159.0 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
856 kcal
|
Fat: 37.09g | Prot: 62.63g | Carb: 69.78g.
Breakfast: Limão. Lunch: Feijão Preto Cozido, Banha de Porco
, Abóbora Cozida (de Abóbora Fresca), Ovo. Dinner: Feijão Preto Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Nestlé Bolacha Negresco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyceKleinA's weight history
|