Weigh In record (no journal entry) for 25 January 2021
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229.5 lb
Lost so far: 34.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1463 kcal
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Fat: 88.09g | Prot: 48.43g | Carb: 120.64g.
Lunch: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Kiwi, Aldi Emmentaler, Edeka Paprika Lyoner, Lätta Original, Vollkornbrot. Snacks/Other: Choco Bistro Waffel Safari Coco Lama. more...
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losing 0.5 lb a week
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