Waggles71110's Journal, 25 January 2021

253.4 lb Lost so far: 1.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 83.36g | Prot: 60.87g | Carb: 189.14g.   Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese, Member's Mark Unsalted Whole Cashews, Member's Mark Half & Half. Lunch: Nestle Drumstick - Vanilla - snack size, Wendy's Chili (Large), Cornbread (Dry Mix, Prepared). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Cheetos Cheetos Puffs, Jif Natural Creamy Peanut Butter, Golden Delicious Apples. more...

2800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...