Weigh In record (no journal entry) for 25 January 2021
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1640 kcal
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Fat: 92.66g | Prot: 146.92g | Carb: 49.27g.
Lunch: John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Lettuce, Mushrooms , Costco Rotisserie Chicken. Snacks/Other: Kroger Hard Salami, Old Wisconsin Beef Snack Sticks, Elevation Chocolate Coconut Bar, Nature's Way MCT Oil, Good & Gather Heavy Whipping Cream. more...
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gaining 1.3 lb a week
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