Weigh In record (no journal entry) for 30 January 2014
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240.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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875 kcal
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Fat: 23.19g | Prot: 39.22g | Carb: 144.75g.
Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Apples, Stouffer's Signature Classics Meatloaf, Bananas. more...
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losing 25.2 lb a week
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