Weigh In record (no journal entry) for 25 January 2021
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201.5 lb
Lost so far: 21.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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729 kcal
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Fat: 55.63g | Prot: 42.23g | Carb: 17.28g.
Breakfast: CasanCrem CasanCrem Clásico, Paladini Jamón Crudo, Semillas de Lino, Almendras, Caju. Lunch: Queso Azul o Roquefort, Santa Rosa Queso Provolone, La Serenísima Queso Cremon, Granja del Sol Acelga, Almendras. more...
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3122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Elliptical - 52 minutes. more...
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losing 1.5 lb a week
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