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Yesterday, IF, 122 protein, 102 fat, 47 carbs, low carb tortilla wrap, eggwich, butter, folio wrap, olives, muscle milk, progranola, nuts before bed
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157.4 lb
Lost so far: 30.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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