Weigh In record (no journal entry) for 25 January 2021
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262.4 lb
Lost so far: 26.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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844 kcal
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Fat: 48.38g | Prot: 46.76g | Carb: 58.42g.
Breakfast: Green Giant Veggie Hash Browns, Kraft Reduced Fat Mexican 4 Cheese Blend. Lunch: Colby Cheese , Crackers, Pepperoni. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Weight Watchers Chocolate Supreme Mug Cake, Coffee, Land O'Lakes Low Fat Half & Half. more...
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gaining 15.4 lb a week
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