Weigh In record (no journal entry) for 30 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1497 kcal
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Fat: 49.49g | Prot: 125.69g | Carb: 131.75g.
Breakfast: Tim Horton's Bagel BELT. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Lowfat Cheddar Cheese, Turkey Breast Meat. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Litehouse Chunky Blue Cheese Dressing. Snacks/Other: Milk (Nonfat), Kellogg's Special K Cereal Bar. more...
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3240 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Driving - 45 minutes, Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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